Wellness Assessment

  1. What is your current physical activity level? Active Moderate Sedentary
  2. How many days in a week do you exercise? 5 days 3 days 1-2 days Never
  3. What is your exercise Intensity? Vigorous Moderate Mild I Don't Exercise
  4. My eating pattern is described as: I eat home cooked meal every day I eat out less
    than three
    times a week
    I eat out most of the days
  5. How many hours sleep you get every night? 7- 9 hours 4 to 6 hour Less than 4 hours
  6. Do you Smoke / chew tobacco? Yes No
  7. Do you consume Liquor? Never Rarely Occasionally Daily
  8. What is your stress level? Low Moderate High
  9. Do you have any one of the following medical conditions
    Diabetes, Hypertension, Heart Disease, Arthritis
    No Yes
  10. How many cups of caffeinated drinks do you drink a day? Never 1-2 More Than 3


About TIESS - India

Institute of Exercise & Sports Sciences - India is a central government registered organisation working dedicatedly in the fields of Fitness, Sports and Health. Over 1200 students have benefited from our courses since the last five years and majority of them have successfully established themselves in their careers.

Contact Us

  • Address

    The Institute of Exercise & Sports Sciences- India
  • Regd Office:

    Atharva, Near Utsav Karyalay, Paud Road, Kothrud, Pune – 411038
  • Partner Office:

    C/o MITCON, Agriculture College Campus, Near DIC, Shivajinagar, Pune – 411005
  • Contact No:

    7709012166/ 9970012160