Maximum Heart Rate

An individual should aim for their exercise heart rate to be between 50 to 70% of his or her MHR. This maximum rate is based on the person's age.


Your Maximum Heart Rate is

About TIESS - India

Institute of Exercise & Sports Sciences - India is a central government registered organisation working dedicatedly in the fields of Fitness, Sports and Health. Over 1200 students have benefited from our courses since the last five years and majority of them have successfully established themselves in their careers.

Contact Us

  • Address

    The Institute of Exercise & Sports Sciences- India
  • Regd Office:

    Atharva, Near Utsav Karyalay, Paud Road, Kothrud, Pune – 411038
  • Partner Office:

    C/o MITCON, Agriculture College Campus, Near DIC, Shivajinagar, Pune – 411005
  • Contact No:

    7709012166/ 9970012160