Certified Personal Fitness Trainer

real gym trainer
  • This is a comprehensive course covering the scientific theory &exercises in the field of physical fitness. Essential course for those who want to be become a Gym Trainers, Personal Fitness Trainers &Sports Trainers.

Course Highlights

  • Comprehensive Curriculum – Covers Theory, Practicals & Case Studies/ Gym Training Experience
  • Practicals include – Weight Training, Cardio Training, Flexibility Training and Basic Physiotherapy Exercises. Also included are Yogasanas, Pilates, Kettlebell and Functional Exercise Workout Combinations
  • Latest Course Manuals & CD
  • Learn the TIESS Professional Practice Systems (PPS) –for ensuring a successful and rewarding career.
  • Lifetime Validity for Certificate –no recertification needed, so you do not have to pay for recertification after every 2/3 years.
  • Lifetime Membership & Support Program –You can re-attend the classes & attend support programs free of charge.
  • Certified/ Experienced team of Teachers/ Trainers
  • Good Infrastructure – course is taught using PPTs, videos, pictures, models for better understanding.
  • 100% Placement Assistance –Guidance on making Bio-Data/ Resume, Interview Preparation, Vacancies & Interview updates.

Exercise Curriculum

  • 1. Introduction to 5 components of Fitness
  • 2. Human Anatomy :

    - Muscular system ,Skeletal system ,Respiratory system ,Cardiovascular system ,Nervous system

  • 3. Exercise Physiology
  • 4. Kinesiology & Biomechanics
  • 5. Energy Systems
  • 6. Metabolism
  • 7. Body Composition
  • 8. Scientific Approach for Fat Loss, Muscle Gain etc
  • 9. Client Motivation
  • 10. Client FAQs
  • 11. Fitness Testing & Body Composition Analysis :

    - Testing for strength ,Testing for stamina ,Testing for flexibility ,Testing for fat percentage

  • 12. Exercise Components

    - Warm-up

    - Cardio exercises

    - Resistance training exercises

    - Flexibility exercises

    - Cool Down

    - Yogasanas, Pilates, Kettlebell and Functional Exercise

    - Workout Combinations

  • 13. Workout Scheduling & Programming

    - for Fat Loss, Weight Gain, Weight Maintenance etc

  • 14. Profession Practice System(PPS) for Personal Trainer (includes Documentation, Client Counseling & Goal Setting, Fitness Testing, Workout Programming, Delivering Results, Professional Ethics, Getting your first Job, Marketing your PT Business)

Eligibility Criteria

  • There is no specific criterion. Anybody who can read and write in English, Hindi or Marathi and self motivated to learn more about this field.

Course Duration, Batches & Timings

  • Regular Batch – Total duration is 3 months
  • Regular batch is conducted on 3 days on the week
    Timings – Morning Batch: 9 am to 12 noon
    Afternoon Batch: 1 pm to 4 pm
    Evening Batch: 6 pm to 9 pm
  • Sunday Batch – Total duration is 6 months Timings: 10 am to 2 pm or 2 pm to 6 pm

Course Fees

  • Call on 9970012160/ 7709012166 for updated fees. Course fees are subject to change.
  • Fees can be paid in instalments. Modes of Payment: Cash/ Cheque/ DD. For every course First Aid & CPR workshop is compulsory and will be charged extra at Rs. 750/- per person. Separate certificate will be issued for this workshop.

Admission Procedure

  • Requirements: a) 3 passport size latest photographs b) 2 Photocopies of latest education certificate 3) 2 Photocopies of identity proof (Aadhar/ Passport/ PAN card) 4) Full Payment or First Instalment payment by Online NEFT Transfer/ Cash/ Cheque or DD .
  • For Online Payment: A/c Name: “Institute of Exercise & Sports Sciences – India Pvt. Ltd.” Bank Name: Kotak Mahindra Bank (Kothrud Branch, Pune). Current Account No: 2611259815. IFS Code: KKBK000726. MICR: 411485005
  • Cheque/ DD Payment to be made in favour of “Institute of Exercise & Sports Sciences – India Pvt. Ltd.” payable at PUNE.
  • Walk-In for Personalized Career Counseling Session, Call 9970012160/ 7709012166 for confirmation


About TIESS - India

Institute of Exercise & Sports Sciences - India is a central government registered organisation working dedicatedly in the fields of Fitness, Sports and Health. Over 1200 students have benefited from our courses since the last five years and majority of them have successfully established themselves in their careers.

Contact Us

  • Address

    The Institute of Exercise & Sports Sciences- India
  • Regd Office:

    Atharva, Near Utsav Karyalay, Paud Road, Kothrud, Pune – 411038
  • Partner Office:

    C/o MITCON, Agriculture College Campus, Near DIC, Shivajinagar, Pune – 411005
  • Contact No:

    7709012166/ 9970012160